Wellness Amigas Podcast
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
Wellness Amigas Podcast
The Need for Stimulation: Avoidance Coping
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Wellness Amigas Podcast
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Season 5
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Episode 2
In this weeks episode, we speak on the different types of avoidance coping and how technology can play a role in the way that we cope. We ask ourselves, why is this important and is it healthy? Throughout the video we also share some tips on how to find healthy alternatives.
For more tips make sure to follow us on IG: @WellnessAmigas