Wellness Amigas Podcast
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
Episodes
61 episodes
How We Judge Others is How We Judge Ourselves: Identity and How It Shapes Our Judgment
In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others? We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stre...
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Season 5
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Episode 6
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20:13
Improving Your Self-Awareness: Becoming Aware of the Ego
In this episode, we dive into the ego. We define the ego and how to become aware of it so that we understand how it affects us and others. Make sure to follow us on @wellnessamigas !
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Season 5
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Episode 5
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34:57
The Power of Words, Part 1: How Negative Talk Affects You & Others
Welcome back to our podcast! This episode talks about how negative self-talk results in decreased self-esteem and self-sabotage. This negative self-talk is not something that we are born with. Our environment dramatically influences us, the peo...
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13:08
The Need for Stimulation: Avoidance Coping
In this weeks episode, we speak on the different types of avoidance coping and how technology can play a role in the way that we cope. We ask ourselves, why is this important and is it healthy? Throughout the video we also share some tip...
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Season 5
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Episode 2
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25:15
SEASON 5 (intro): Navigating Change, Self Awareness, Gratitude, & Mindfulness
Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overa...
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Season 5
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Episode 1
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19:16
Season Finale: The Power of Consistency
This is our season finale, and for this episode, we decided to focus on the power of consistency. We feel like this rounds up this season quite well since this season is focused on how different outlets affect our wellbeing.In this epis...
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Season 4
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Episode 12
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31:19
How Travel Shapes our Identity with Josiely- Where are Jo and the Curls
Welcome back! This weeks episode is all about travel. We invite a special guest named Josiely, who also has her own podcast (Where are Jo and the Curls) & we speak on the impact travel has had in her life. She speaks on her personal experie...
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Season 4
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Episode 11
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34:15
Being Humble Won’t Help You Succeed (Learning to Forgive and Stand Up For Yourself)
In this episode, we go over what it is like to change your mentality from what society pushes humility to be VS a more balanced way of it. We speak on how we as individuals can be confident about our abilities and promote them while also encour...
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15:51
Recognizing the Toxic Effects in the Early 2000s (Lack of Societal Awareness on Mental Health & the Promotion of Unrealistic Body Goals)
Hello Everyone , Welcome Back! On this weeks episode, we speak on the early 2000s. We discuss the lack of societal awareness on mental health, the promotion of unrealistic body goals during the 2000s & how we grew up during th...
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Season 4
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Episode 9
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21:22
Struggling to Cope (How Society Has Shaped How We Handle Stress)
Hello Everyone, Welcome back! In this week's episode, we speak about stress from a technical and societal standpoint. We specifically touch on how stress progresses if not managed as well as how stress looks in POC/Black communities. We then gi...
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Season 4
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Episode 8
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39:01
How Money Shapes our Success with Cesar (The Generational Wealth Gap, Financial Stresses, College Experiences)
Hello Everyone, Welcome back! On this weeks episode, we speak to a special guest named Cesar. We speak on building generational wealth & how our upbringings have an impact in the way we view success. Cesar speaks on his personal experiences...
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Season 4
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Episode 7
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58:14
Intuitive Eating Update - From Intuitive to Mindful Eating (How it Differentiates From What Society Thinks/ Emotional VS Physical Hunger)
In this episode, we go over updates on our intuitive eating and health journey. We go over the shift in mindset from intuitive eating to mindful eating as well as the differences between physical and emotional hunger. We dive into this conversa...
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Season 4
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Episode 6
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34:03
Healing from within with Priscilla
Hey everyone, welcome back! On this weeks episode we speak to a friend and she speaks on motherhood, graves disease, & holistic healing. This episode is all about self compassion and finding strength during difficult moments.
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Season 4
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Episode 5
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41:25
How Food Access Shapes Us (The Physical and Psychological Effects of Food)
In this episode, we focus on how food access, culture, and family shape the way that we interact with food. This interaction can range from how we decide to move our bodies all the way to healthcare access. So please listen and dive into this t...
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Season 4
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Episode 4
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20:45
The Effects of Social Media on our Perception of Success, Part 2: (Lifestyle, Expectation VS Reality, Flex Culture, Unrealistic Expectations)
Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. This is part 2 of this series so make sure to check ...
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Season 4
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Episode 3
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17:10
The Effects of Social Media on Body Image, Part 1: (Photoshop, Beauty Standards, Unrealistic Expectations)
Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. Check it out and let us know what you think!
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Season 4
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Episode 2
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21:36
SEASON 4 (Intro): Navigating Post Lockdown (Dealing With Anxiety, Feeling Lost & Reshaping Our Identity)
Hey everyone, Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more!&n...
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Season 4
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Episode 1
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16:50
Glow Up Series EP #7: How to Become Confident & Be Your Best Self!
This episode is about understanding our positive traits & recognizing the ones we have to work on. It's very easy to only see the parts that we feel that are negative. Confidence is about loving ourselves as we are & finding ways ...
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Season 3
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Episode 14
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18:44
Glow Up Series EP #6: Overcoming Biases: Opening Up Mentally and Emotionally
This episode is all about acknowledging our faults. It's very easy to become the victim but how can we start taking accountability for our actions? Stream this episode to find out!Follow Us: @WellnessAmigas
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Season 3
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Episode 12
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22:36
Rethinking the Way We See Holistic Health & Personal Care Products with Crystal & Nikki
In this episode, we have a mother and daughter as our special guest. They speak about their health journey & how they found healing through holistic methods & non toxic personal care products. Follow us on IG: @WELLNES...
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Season 3
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Episode 11
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24:59
Glow Up Series EP #5: Dealing with Uncomfortable Emotions
Have you ever felt so angry that you said something you didn't mean, overreacted? Then once you calmed down you realized your emotions got the best of you and you wish you handled it differently? Well this one's for you! This episode is a...
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Season 3
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Episode 10
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25:48
Glow Up Series EP #4: Becoming a Good Listener
Do you struggle with communication skills, being present, or a good listener? This episode is for you! We speak on our own struggles and how we are working on becoming better listeners.Follow us on IG & TIKTOK:@WELLNESSAMIGAS
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Season 3
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Episode 9
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13:14