Wellness Amigas Podcast
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
Wellness Amigas Podcast
The Power of Words, Part 1: How Negative Talk Affects You & Others
•
Wellness Amigas Podcast
Welcome back to our podcast! This episode talks about how negative self-talk results in decreased self-esteem and self-sabotage. This negative self-talk is not something that we are born with. Our environment dramatically influences us, the people we are around, and how our loved ones treat themselves and others. We give tips on how to become self-aware of this pattern and how to begin letting go of negative talk and healing our inner child.
Make sure to follow us on @wellnessamigas on Instagram and Youtube.