Wellness Amigas Podcast
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
Wellness Amigas Podcast
Glow Up Series EP #5: Dealing with Uncomfortable Emotions
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Wellness Amigas Podcast
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Season 3
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Episode 10
Have you ever felt so angry that you said something you didn't mean, overreacted? Then once you calmed down you realized your emotions got the best of you and you wish you handled it differently? Well this one's for you! This episode is about analyzing our emotions in the present and finding ways to heal/cope.
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