Wellness Amigas Podcast
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
Wellness Amigas Podcast
Glow Up Series EP #7: How to Become Confident & Be Your Best Self!
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Wellness Amigas Podcast
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Season 3
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Episode 14
This episode is about understanding our positive traits & recognizing the ones we have to work on. It's very easy to only see the parts that we feel that are negative. Confidence is about loving ourselves as we are & finding ways to improve the parts we don't feel the best about. So stream it now!
Follow Us on IG: @WellnessAmigas