Wellness Amigas Podcast
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
Wellness Amigas Podcast
Season Finale: The Power of Consistency
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Wellness Amigas Podcast
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Season 4
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Episode 12
This is our season finale, and for this episode, we decided to focus on the power of consistency. We feel like this rounds up this season quite well since this season is focused on how different outlets affect our wellbeing.
In this episode, we speak on the importance of being objective with ourselves in order to achieve our goals. However, being objective requires self-awareness and being able to understand how our traumas affect the way in which we navigate life.
For more episodes like this, follow @wellnessamigas and listen to Wellness Amigas Podcast.